Episode 2

full

Published on:

23rd Aug 2023

The Hidden Truths of Procrastination: Step By Step To Overcoming Them

Author Tina K Davis

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success.

Ready to dive in? Let's get to work!

1. Introduction

Procrastination is a lot of times seen as being lazy. But there is a BIG difference between the two.

2. Details

Let’s dig up the 5 common root causes of procrastination.

Fear of Failure
Overwhelm
Perfectionism
Indecisiveness
Lack of Motivation

5 Small Steps to Overcome Procrastination

Setting Micro-Goals
5 Minute Rule
Using a Planner
Visualization Techniques
Accountability Partners

One Week Ditch Distraction Challenge

For the next week, choose one business related task you've been putting off and break it into 5 small steps. Complete one step each day.

3. Continuing the Journey

Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download

A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!

Next Episode All Episodes Previous Episode

Listen for free

RSS Feed Apple Podcasts Spotify

Show artwork for The Art Of Attention Podcast: For Distracted Entrepreneurs

About the Podcast

The Art Of Attention Podcast: For Distracted Entrepreneurs

How To Focus On What Matters Most In Your Business

Welcome to "The Art Of Attention Podcast: For Distracted Entrepreneurs," the go-to podcast for the easily distracted entrepreneur who seeks to find ways to focus and drive their business to success.
Are you struggling with distractions, mental clutter, and overwhelm? Then this show is made just for you, let's get work!
Hosted by Tina K Davis, an experienced entrepreneur and business coach who struggles with ADHD herself, this podcast is designed to be your informal guide to real results.
Each episode digs into the real issues you face, providing actionable and easy-to-follow steps to eliminate those distracting hurdles that keep you from your goals.
Through candid conversations, expert insights, and practical advice, "The Art Of Attention Podcast: For Distracted Entrepreneurs" aims to empower you to focus on what matters most in your business.
Together, we will streamline your thought process, enhance your productivity, and foster an environment where your business doesn't just grow – it thrives!
▶️ What to Expect:
Inspiring Episodes: Join us for original episodes packed with value and real talk.
Actionable Tips: Each episode delivers hands-on strategies that you can implement immediately.
Community Support: Be part of a supportive community of like-minded entrepreneurs who are on this journey with you.
Ladies and gentleman, don't let the noise of everyday life drown out your business dreams.
Subscribe now, and let's build a path to success, free from distractions and overwhelm.
Your future starts here.
Want to work together? Join the Brand Mindset Academy at https://www.joinbmacademy.com/

About your host

Tina Davis