Episode 2

full

Published on:

23rd Aug 2023

The Hidden Truths of Procrastination: Step By Step To Overcoming Them

Author Tina K Davis

Welcome to The Art of Attention, where we focus on what matters most in your business with your host, Tina K Davis, a multi-business owner who knows the struggle of ADHD firsthand.

Navigate the maze of distractions with real tips, real talk, and real success.

Ready to dive in? Let's get to work!

1. Introduction

Procrastination is a lot of times seen as being lazy. But there is a BIG difference between the two.

2. Details

Let’s dig up the 5 common root causes of procrastination.

Fear of Failure
Overwhelm
Perfectionism
Indecisiveness
Lack of Motivation

5 Small Steps to Overcome Procrastination

Setting Micro-Goals
5 Minute Rule
Using a Planner
Visualization Techniques
Accountability Partners

One Week Ditch Distraction Challenge

For the next week, choose one business related task you've been putting off and break it into 5 small steps. Complete one step each day.

3. Continuing the Journey

Opportunities to work directly with the host - Join the Brand Mindset Academy

4. FREE Download

A fast and FREE way to get to work and move past mental clutter is to download the Anti Distraction Planner and start taking action today!! Click here and get your planner TODAY!

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About the Podcast

The Art Of Attention Podcast: For Distracted Entrepreneurs

How To Focus On What Matters Most In Your Business

Welcome to "The Art Of Attention Podcast: For Distracted Entrepreneurs," the go-to podcast for the easily distracted entrepreneur who wants to focus and drive their business to success.

Are you struggling with distractions, mental clutter, and overwhelm? You’re not alone, and this show is made just for you—let's get to work!

Hosted by Tina K Davis, a multi-business owner, ADHD warrior, business mentor and coach, this podcast is your informal guide to real results.

Tina not only manages her own ADHD but also juggles running a wildlife sanctuary, a non-profit (Petri's Place Wildlife Rehab), an online coffee company (Trash Cat Coffee), and a women's boutique (Antenna Stories Boutique). If anyone understands the challenges of balancing ambition with distraction, it’s Tina.

Each episode dives into the real issues you face, providing actionable and easy-to-follow steps to eliminate the hurdles that keep you from achieving your goals. Alongside expert insights and practical advice, Tina shares personal anecdotes, “day-in-the-life” stories, and honest glimpses into how her brain works. These relatable moments connect with listeners who face similar struggles with distraction or ADHD.

Through candid conversations, expert insights, and practical advice, "The Art Of Attention Podcast: For Distracted Entrepreneurs" aims to empower you to focus on what matters most in your business. Together, we will streamline your thought process, enhance your productivity, and foster an environment where your business doesn’t just grow—it thrives!

▶️ What to Expect:

Inspiring Episodes: Join me for original episodes packed with value and real talk.
Actionable Tips: Each episode delivers hands-on strategies you can implement immediately.
Relatable Stories: Tina shares her daily life and unique brain patterns, making the journey less lonely.
Community Support: Become part of a supportive community of like-minded entrepreneurs on this journey.
Don’t let the noise of everyday life drown out your business dreams. Subscribe now, and let’s build a path to success, free from distractions and overwhelm.

Your future starts here!

Want to work together? Join the Brand Mindset Academy at https://www.joinbmacademy.com/

About your host

Tina Davis